05:05
12
stretching
05:05 
05:06
5
05:04
3
05:05
19
05:03
14
05:30
3
05:07
5
05:05
5
05:49
12
05:15
11
05:30
8
05:40
6
05:18
4
05:06
5
05:01
9
05:23
11
04:59
10
05:22
13
05:09
6
05:06
6
05:01
8
04:44
3
05:46
8
05:24
18
04:54
8
05:19
4
05:10
6
05:07
12
05:21
15
05:39
2
05:06
12